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5 Exercises to Manage Foot Pain

- By Dr. Rob
excersises to manage foot painFoot pain affects many people at different times in their lives.  The images below are great exercises to alleviate most notably plantar fasciitis and achilles tendinitis. They focus on both the mobility and strength of the soft tissues in those areas. Your pain should ease within 2 weeks and you should recover over approximately a 4–6 week period.

In addition we also offer several services in the office that will not only boost your recovery time but also keep you from running into future discomfort. If you’d like more information please let us know.

foot  excersise info

 

Images courtesy of: http://www.arthritisresearchuk.org/arthritis-information/conditions/foot-pain/foot-pain-exercises.aspx

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